MEET JACQUIE
With JACQUIE, it's not just about workouts and routines. It's about empowering you to unleash your potential, conquer challenges, and achieve your goals with unwavering determination and support.
ABOUT Jacquie
Jacquie Strom:
I'm an retired internationally ranked Gymnast turned Functional Range Conditioning (FRC) / Strength coach. I help people from high level athletes to your everyday fitness enthusiast who are looking to take there fitness to the next level but just don't know how.
It's nice to meet you and I look forward to helping you achieve your fitness goals.
Functional Range Conditioning Movement Specialist
Utilizing the FRS/FRC system I help people recover from injury/prevent injury through joint specific training
Athletic Performance / Strength Coach
I help anyone looking to take there performance to the next level through dedicated training
Calisthenics Coach
If you are looking to take ownership of your bodyweight I look forward to helping out
WHAT I DO
My Services
One on One
In-person one-on-one sessions are tailored to your unique needs, whether you're an athlete striving for peak performance or someone looking to move pain-free. During these sessions, we’ll focus on improving strength, mobility, and overall function with personalized coaching and hands-on guidance. Every session is designed to help you achieve your goals while reducing the risk of injury, so you can feel and perform your best.
Small Group / Sports Team Training
Small group and team training sessions provide a customized, targeted approach to help everyone achieve their goals, whether you're a group of 2-5 or a sports team of 10+. We tailor the training to fit the unique needs of your group, focusing on improving strength, mobility, and performance. These sessions create a supportive, dynamic environment where everyone can push their limits. Perfect for sports teams looking to boost performance or small groups seeking personalized fitness guidance.
Customized Online Programming
Customized online programming is designed to meet your unique fitness goals, whether you're focused on building strength, enhancing mobility, or improving overall performance. Each program is tailored specifically to your needs, providing structured workouts, progress tracking, and personalized feedback. With online coaching, you can train at your own pace, anytime, anywhere, with ongoing support to ensure you're on the right path to success.
CLIENT Testimonials
"Pain-free, stronger, and hitting new lifting goals."
I have been training with Damien for over 10 years of my life and when I saw his personal results from FRC I asked him to help me with joint pain in my elbows. Amazingly, within just a month of training, the pain was completely gone. I was surprised with how quickly the training took effect. Then, at the start of this year, I decided to pursue Olympic lifting with a goal of achieving a 100 kg snatch and a 100 kg clean. In just six months, Damien has helped me reach a 100 kg clean, and my snatch is steadily progressing, currently at 75 kg. Throughout this journey, I’ve remained pain-free and feel healthier than ever. - Sam Ito
"Achieving unimaginable goals with expert guidance."
I started working out with Damien just over a year ago in order to continue to grow as an athlete and to better prepare myself for upcoming tryouts. Damien has since helped me achieve goals in the gym I never could have imagined achieving. He’s incredibly knowledgeable and always explains the science behind everything I do with him in the gym. Damien makes all my session enjoyable by being great company and an awesome guy. - Colby
"I highly recommend Damien"
I've had the pleasure of working with Damien as my personal trainer for the past 5 years, and I can confidently say he's played a critical role in my fitness journey. Before I met Damien, I was lost, unfocused, and undisciplined, feeling the need for guidance to achieve my goals. Damien's dedication and expertise have consistently pushed me towards success, whether it was building strength, improving overall health, or hitting personal records. Even in times of serious doubt, he has always reminded me of my goals and positively reinforced me to keep going. His personalized approach and encouragement have kept me motivated and accountable throughout our sessions. Thanks to Damien, I've not only achieved my fitness milestones but also pushed myself to new limits I never thought possible. His wealth of knowledge in health and wellness has been invaluable to my growth. I highly recommend Damien to anyone seeking a supportive and knowledgeable personal trainer! - Emily
"He has helped me attain a level of fitness beyond my expectations "
One year ago, I dislocated my shoulder in a bouldering accident. Shortly after getting out of the arm sling, I came to Damien to rehab my shoulder and learn some callisthenics/gymnastics skills – before that, I had no fitness training experience. Through in-person coaching and individualized programming, Damien helped me recover full mobility in my shoulder, and in just a few months, I achieved my first press to handstand, ring muscle-up, and 10-second tuck planche. Now with his mentoring, I'm refining my freestanding handstand push-up and working towards a straddle planche. Damien’s knowledge of FRC and expertise on how to effectively train mobility & strength for the entire body is top-notch. He has helped me attain a level of fitness beyond my expectations and live a healthier, more enjoyable life. I think it's safe to say that my shoulders are bulletproof now. - Brandon
Inquire for Coaching with Coach Damien
WE TRANSFORM TOGETHER.
WE ACHIEVE TOGETHER.
Are you ready to take the first step towards a stronger, healthier you?
Inquire for coaching with Coach Jacquie and become part of our movement.
Let's elevate you to new heights!